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  • beyond bodywork
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    • welcome
    • adrienne
    • beyond bodywork
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      • welcome
      • adrienne
      • beyond bodywork
      contact
      •  

         

        digital relief:

        4-night rejuvenating retreat
        for women
        umbria, italy


        29 april - 3 may 2023
        30 sept - 4 oct 2023

      • A 4-night rejuvenation retreat, immersed in the peace and beauty of the Umbrian countryside.

         

        Our home for our retreat is the beautiful Villa Santa Caterina, a lovingly restored farm house with spectacular views, 30 minutes from Perugia in Umbria, Italy.

         

        This retreat will be limited to 6 guests, to offer a personalised and spacious experience for all.

         

        For 4 days & nights, we will unplug from our devices, revel in nature and connect deeply with our personal and collective Centre. Our focus will be on stillness, silence, and gentle unravelling. Dropping deep within to uncover our gnosis and deeply recharge our awareness & senses.

         

        This retreat is open to all women, and is specifically recommended for those with some experience of meditative techniques, and those who work in the healing arts.

         

         

        Program

         

        Our schedule will be very spacious, including a daily morning yoga, and afternoon check-in and meditation, and an early evening meal. A transformtional bodywork session is included for each participant, as well as group transport to and from Perugia. Day 3 will be a day of rejuvenating silence.

         

        The Villa offers a lovely pool, and there are well marked hikes from the grounds. Mountain bike rental is available as an additional option. For those who wish to explore the local area and enjoy additional experiences, excursions can be arranged (there will be additional cost, if transport is required).

         

        Meals

         

        Each day we will enjoy an early evening meal together, prepared by a local chef. Our menu will be tailored to participants' requests, and ingredients will be sourced locally, as far as possible.

         

        Throughout each day, coffee, tea, fruit & juices and light snacks & salads will be available. Again, our focus is on lightness, and spaciousness. For those wishing for something more substantial during the day, the Villa's lovely rustic kitchen will be available for use.

         

        Accommodation

         

        The Villa and its Cottage offer 5 sleeping spaces, of varying sizes & privacy, and priced accordingly.

         

      • Price

         

        Included in your stay:

        • 4 nights accommodation at Villa Santa Caterina
        • Shared transport to and from Perugia
        • Daily morning yoga
        • Afternoon meditation & workshop session
        • Snacks, fruit and beverages throughout the day
        • Evening meal 

        Prices start at €825, for shared accommodation in the Yellow Room, up to €1520 for private accommodation in the Master Bedroom with private en suite bathroom.

         

        Special rates are available for friends or couples wishing to share a double room.

         

        Early Bird discount of 15% is available for full payment 90 days before the retreat start date.

      • apply now

        please use this form to tell us a bit about yourself...
         
        if you prefer not to use the form, simply send Adrienne an email to register your interest
         
        in either case, you will not be added to any list nor receive any marketing materials :)

        apply

      ari@codesoflight.net

      photo credit:

      @missgaiarossi

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