stretch & flow

I have been studying human potential, somatics and mind-body disciplines for more than two decades, and guiding yoga classes since 2014. My intention is facilitation of somatic awareness & self-healing.

I lead vinyasa-inspired yoga, which may be dynamic or gentle, according to the preference & energy level of each group or individual.

I often enjoy practicing with music. If you prefer silence and nature sounds...all good, too.

No experience required - all levels of practice & fitness are absolutely welcome. Sessions may include meditation & self-reflection to inspire enhanced sensory awareness and revitalize the energy body. My intention is that you feel Fantastic.

I supply mats and blocks at your location, as needed.

Contact me for more information & to book a private or group Yoga session.